Pokkali Rice 500g

Pokkali rice is a unique, ancient variety grown in the coastal regions of Kerala. It is naturally cultivated in saline (slightly salty) water fields and is well-known for its nutritional richness and medicinal value.

 Key Benefits

1. Rich in Nutrients

High in fiber, iron, calcium, and antioxidants

Helps improve overall health and vitality

2. Good for Diabetes Control

Has a low glycemic index (GI)

Helps in maintaining stable blood sugar levels

3. Supports Weight Management

High fiber keeps you full for longer

Aids in reducing overeating

4. Improves Digestion

Natural fiber content promotes gut health

Helps prevent constipation

5. Boosts Immunity

Contains antioxidants that protect against infections

6. Heart-Friendly

Helps reduce cholesterol levels

Supports healthy blood circulation

7. Naturally Organic & Chemical-Free

Traditionally grown without pesticides

Safe and eco-friendly food option

 Uses of Pokkali Rice

1. Daily Rice Substitute

Can be used like regular rice for lunch or dinner

Pairs well with curries, sambar, and fish dishes

2. Kanji (Rice Porridge)

Very popular in Kerala

Light, nutritious, and easy to digest

3. Traditional Kerala Recipes

Used in dishes like pokkali rice kanji, payasam, and red rice meals

4. Health Diet Plans

Ideal for diabetic-friendly and weight-loss diets

5. Baby & Elderly Nutrition

Soft texture when cooked makes it easy to consume

 Simple Cooking Tip

Wash and soak for 30–60 minutes

Cook with more water than white rice (1:3 ratio)

Takes slightly longer to cook but becomes soft and flav