Navara Rice 500g

Navara rice (also called Njavara) is a unique, ancient variety of rice from Kerala, widely used in traditional wellness practices, especially in Ayurveda.

 Benefits of Navara Rice

1. Highly Nutritious

Rich in protein, iron, fiber, and antioxidants

Provides sustained energy and helps in overall nourishment

2. Supports Healing & Recovery

Commonly used in Ayurvedic therapies for muscle strengthening

Helps in recovery after illness or weakness

3. Good for Digestion

Easily digestible compared to regular white rice

Helps improve gut health and reduces digestive discomfort

4. Boosts Immunity

Packed with natural antioxidants

Helps strengthen the body’s defense system

5. Beneficial for Joint & Muscle Health

Traditionally used for arthritis and body pain relief

Supports muscle tone and flexibility

6. Good for Skin Health

Used in Ayurvedic treatments to improve skin texture

Helps in managing skin issues like dryness and dullness

 Uses of Navara Rice

1. Navara Kanji (Medicinal Porridge)

Cook with water or milk

Add a pinch of salt or jaggery

Ideal for recovery, elderly, and children

2. Daily Meals

Can be used like regular rice

Best paired with simple curries or vegetables

3. Ayurvedic Therapy (Navarakizhi)

Used in a special therapy called Navarakizhi

Rice is cooked and applied externally for rejuvenation

4. Baby Food

Ground into powder and cooked as soft porridge

Gentle and nourishing for infants

5. Health Mixes

Can be blended with millets, pulses, or herbs

Used in homemade nutrition powders