Sunflower Seed 215g

Sunflower seeds come from the flower of the Sunflower and are widely valued for their nutrition, taste, and health benefits.

Nutritional Highlights

Sunflower seeds are small but powerful:

Rich in healthy fats (especially unsaturated fats)

High in protein

Packed with vitamin E (great antioxidant)

Good source of magnesium, selenium, and zinc

 Health Benefits

1. Heart Health
Helps reduce bad cholesterol and supports healthy blood pressure.

2. Skin & Hair Care
Vitamin E improves skin glow and protects from damage.

3. Boosts Immunity
Zinc and selenium strengthen your immune system.

4. Energy Support
Contains B vitamins that help reduce tiredness.

5. Weight Management
Keeps you full longer, helping control cravings.

How to Use

Eat raw or roasted as a snack

Add to salads, oats, smoothies

Sprinkle over curd, cereals, or fruit bowls

Use in baking (bread, cookies)