Pumpkin Seeds 215g

Pumpkin seed (Kaddu Seeds) – Benefits & Uses

Pumpkin seeds are small but very powerful when it comes to nutrition. They’re commonly eaten raw, roasted, or added to dishes.

Key Benefits

Rich in nutrients – Loaded with protein, fiber, healthy fats, magnesium, zinc, and iron

Boosts immunity – High zinc content supports your immune system

Good for heart health – Contains antioxidants and healthy fats that support cardiovascular health

Supports prostate health – Especially beneficial for men

Improves sleep – Contains tryptophan, which may help better sleep

Hair & skin care – Zinc and antioxidants help reduce hair fall and improve skin glow

How to Use

Eat 1–2 tablespoons daily (raw or roasted)

Add to:

Smoothies

Salads

Oats or breakfast bowls

Homemade trail mix

Can be powdered and mixed with warm water or milk