Proso Millet powder 500g

Proso millet powder (also called white millet or common millet, from the grain Panicum miliaceum) is a highly nutritious, gluten-free grain powder that’s easy to digest and versatile in cooking.

 Key Benefits

1. Supports digestion

Rich in dietary fiber

Helps prevent constipation and promotes gut health

2. Good for weight management

Keeps you full for longer

Low in fat and moderately low in calories

3. Naturally gluten-free

Safe for people with Celiac disease or gluten sensitivity

4. Helps control blood sugar

Low glycemic index

Suitable for diabetics when used in moderation

5. Heart health support

Contains magnesium and antioxidants

May help reduce cholesterol levels

6. Energy boosting

Rich in B vitamins and iron

Helps reduce fatigue and improve metabolism

7. Skin & hair support

Contains protein, iron, and antioxidants

Supports healthy skin and hair growth

 Uses of Proso Millet Powder

1. Healthy porridge (kanji)

Mix with water or milk, cook, and add jaggery or salt

Ideal for breakfast or for kids and elderly

2. Baking ingredient

Use in gluten-free rotis, pancakes, or cookies

Can be mixed with wheat or other flours

3. Thickener

Add to soups, gravies, or smoothies for extra nutrition

4. Baby food

Light, easy to digest, and nutritious

Often used as a weaning food

5. Energy drinks

Mix roasted powder with water, buttermilk, or milk

6. Traditional recipes

Can be used in dosa, idli, or ladoo mixes